Best Yoga Poses For Athletes

Best Yoga Poses For Athletes

YOGA AFTERNOON PICK-ME-UP

TIME: 30 to 45 minutes QUALITY: Balancing.

This practice is a more uplifting afternoon one to refuel and get you through the rest of your day.

1 Cleansing Breath Pose.

2 Tibetan Sun Salutation Pose.

3 Stoke the Fire Pose.

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4 Mountain Pose.

5 Powerful Pose Pose.

6 Standing Forward Bend Pose.

7 Crescent Moon Pose, right side.

Basic Vinyasa.

8 Downward-Facing Dog Pose.

9 Plank Pose.

10 Knees, Chest, Chin Pose.

11 Baby Cobra Pose, 2 breaths.

12 Downward-Facing Dog.

13 Crescent Moon, left side.

14 Downward-Facing Dog.

15 Warrior I Pose.

16 Humble Warrior Pose.

17 Repeat Basic Vinyasa.

18 Warrior I – Humble Warrior, left, side.

Cleansing Vinyasa (right side)

19 Pyramid Pose Pose.

20 Revolved Triangle Pose.

21 Standing Split Pose.

22 Seated Spinal Twist Pose.

23 Repeat Cleansing Vinyasa, left side.

24 Dancer’s Pose Pose.

25 Boat Pose.

26 Dolphin Pose.

27 Forearm Stand Pose.

28 Hero’s Pose Pose.

29 Locust Pose.

30 Bow Pose.

31 Half Wheel Pose.

32 Supine Twist Pose.

33 Supine One-Leg Stretch Pose.

34 Full Forward Bend Pose.

35 Cultivating Compassion Meditation Pose.

36 Legs Up the Wall Pose.

37 Deep Relaxation Pose.

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