Best Yoga Poses For Athletes
YOGA AFTERNOON PICK-ME-UP
TIME: 30 to 45 minutes QUALITY: Balancing
This practice is a more uplifting afternoon one to refuel and get you through the rest of your day.
1 Cleansing Breath Pose
2 Tibetan Sun Salutation Pose
3 Stoke the Fire Pose
4 Mountain Pose
5 Powerful Pose Pose
6 Standing Forward Bend Pose
7 Crescent Moon Pose, right side
Basic Vinyasa
8 Downward-Facing Dog Pose
9 Plank Pose
10 Knees, Chest, Chin Pose
11 Baby Cobra Pose, 2 breaths
12 Downward-Facing Dog
13 Crescent Moon, left side
14 Downward-Facing Dog
15 Warrior I Pose
16 Humble Warrior Pose
17 Repeat Basic Vinyasa
18 Warrior I – Humble Warrior, left, side
Cleansing Vinyasa (right side)
19 Pyramid Pose Pose
20 Revolved Triangle Pose
21 Standing Split Pose
22 Seated Spinal Twist Pose
23 Repeat Cleansing Vinyasa, left side
24 Dancer’s Pose Pose
25 Boat Pose
26 Dolphin Pose
27 Forearm Stand Pose
28 Hero’s Pose Pose
29 Locust Pose
30 Bow Pose
31 Half Wheel Pose
32 Supine Twist Pose
33 Supine One-Leg Stretch Pose
34 Full Forward Bend Pose
35 Cultivating Compassion Meditation Pose
36 Legs Up the Wall Pose
37 Deep Relaxation Pose
Best Yoga Poses For Athletes Photo Gallery
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