Intermediate Yoga Poses
YOGA HAPPY HOUR
TIME: 60 Minutes
QUALITY: Calming and Grounding
After a challenging day, a full-hour practice is an ideal way to smooth the transition to your personal or family time and be able to be fully present. This is the perfect happy hour, and includes cleansing twists, flowing sun salutations, grounding standing poses, fun inversions, heart-opening backbends, the coolest cooldown, and mindfulness meditation.
1 Earth Witness Meditation Pose
2 Cleansing Breath Pose
3 Tibetan Sun Salutation Pose
4 Thread the Needle Pose
5 Downward-Facing Dog Pose
6 Standing Forward Bend Pose
7 Full Sun Salutation Pose with Crescent Moon Pose instead of Low Lunge, 2 rounds
Happy Hips Vinyasa (right side)
8 Warrior I Pose
9 Humble Warrior Pose
10 Wide-Legged Forward Bend Pose
11 Warrior Goddess Pose
12 Warrior II Pose
13 Peaceful Warrior Pose
14 Repeat Happy Hips Vinyasa, left side
15 Mountain Pose
16 Tree Pose
17 Eagle Pose
Revolved Vinyasa (right side)
18 High Lunge Pose
19 Revolved Extended Angle Pose
20 Revolved Half Moon Pose
Intermediate Yoga Poses Photo Gallery
21 Standing Split Pose
22 Seated Spinal Twist Pose
23 Repeat Revolved Vinyasa, left side
24 Half Boat Pose
25 Boat Pose
26 Side Crow Pose
27 L-Shaped Handstand Pose
28 Dolphin Pose
29 Forearm Stand Pose
30 Hero’s Pose Pose
31 Locust Pose
32 Bow Pose
33 Half Wheel Pose
34 King Pigeon Pose
35 Supine Pigeon Pose
36 One-Leg Side Stretch Pose
37 Bound Angle Pose
38 Straddle Forward Bend Pose
39 Goddess Pose
40 Happy Baby Pose
41 Legs Up the Wall Pose
42 Alternate Nostril Breath Pose
43 Cultivating Compassion Meditation Pose
44 Deep Relaxation Pose
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