Intermediate Yoga Poses

Intermediate Yoga Poses


TIME: 60 Minutes.

QUALITY: Calming and Grounding.

After a challenging day, a full-hour practice is an ideal way to smooth the transition to your personal or family time and be able to be fully present. This is the perfect happy hour, and includes cleansing twists, flowing sun salutations, grounding standing poses, fun inversions, heart-opening backbends, the coolest cooldown, and mindfulness meditation.

1 Earth Witness Meditation Pose.

2 Cleansing Breath Pose.

3 Tibetan Sun Salutation Pose.

4 Thread the Needle Pose.

5 Downward-Facing Dog Pose.

6 Standing Forward Bend Pose.

7 Full Sun Salutation Pose with Crescent Moon Pose instead of Low Lunge, 2 rounds.

Happy Hips Vinyasa (right side)

8 Warrior I Pose.

9 Humble Warrior Pose.

10 Wide-Legged Forward Bend Pose.

11 Warrior Goddess Pose.

12 Warrior II Pose.

13 Peaceful Warrior Pose.

14 Repeat Happy Hips Vinyasa, left side.

15 Mountain Pose.

16 Tree Pose.

17 Eagle Pose.

Revolved Vinyasa (right side)

18 High Lunge Pose.

19 Revolved Extended Angle Pose.

20 Revolved Half Moon Pose.

21 Standing Split Pose.

22 Seated Spinal Twist Pose.

23 Repeat Revolved Vinyasa, left side.

24 Half Boat Pose.

25 Boat Pose.

26 Side Crow Pose.

27 L-Shaped Handstand Pose.

28 Dolphin Pose.

29 Forearm Stand Pose.

30 Hero’s Pose Pose.

31 Locust Pose.

32 Bow Pose.

33 Half Wheel Pose.

34 King Pigeon Pose.

35 Supine Pigeon Pose.

36 One-Leg Side Stretch Pose.

37 Bound Angle Pose.

38 Straddle Forward Bend Pose.

39 Goddess Pose.

40 Happy Baby Pose.

41 Legs Up the Wall Pose.

42 Alternate Nostril Breath Pose.

43 Cultivating Compassion Meditation Pose.

44 Deep Relaxation Pose.

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