The benefits of the sun salutation are as broad as the range of postures that it incorporates it tones the digestive and nervous systems, massages the inner organs, stretches the stomach and spine, opens the lungs and oxygenizes the blood, and helps eliminate toxins through the skin, lungs, intestines, and kidneys.Matsyasana Pose Yoga Surynamaskara helps increase the body’s natural immunity. For the newcomer, the sun salutation is a great way to begin and develop a practiceMatsyasana Pose Yoga The sequence postures are as follows: samastbiti, uttanasana, chaturanga dandasana, urdhva mukha svanasana, adho mukha svanasana, uttanasana, and samastbiti. Again, as with all yoga, it is advisable to begin a practice with a guru master or experienced teacher so that you will learn proper alignment and breathing. Kundalini Yoga Kundalini Yoga, or The Yoga of Awareness, is taught by Yogi Bhajan, Ph.D., a Mahan or master of White Tantric.
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