Pilates For Scoliosis Exercises
After a while, I committed to memory the whole program the diet, tools to balance your glycemic index, and The Happy Body series of exercises and did them automatically each day. I loved the meditation music I listened to after doing my weights, as well. I calmed down and lost weight. I started to feel a new confidence, and I was amazed to see the changes in my body and in my life. People around me started noticing, too. Instead of just going with the pack, I had committed to something that forced me to separate from it. For instance, I eat very differently from everyone else. My bread, almond butter, and bars have seen Norway, Papua New Guinea, and New York, among others. Where I go, they go.
Once I got down to my maintenance weight and shape, I started experimenting with eating out and splurging on occasion; on drinking more, having fun, and enjoying life. Jerzy and Aniela have been very supportive and helpful to me as I encountered a whole new world and worked to find the right balance for myself.
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It has been four years, and I have maintained my weight and held myself account¬able to my goals. I will be eternally grateful to both Jerzy and Aniela for giving me the tools to succeed. They are wonderful people, and I have learned through my own experience that what they tell me is real. It works. I love how I feel, how I look, and how it has given me a sense of freedom to be in my own body and to feel so much more balanced than I have ever felt before. This is a pursuit of excellence, and I wouldn’t want it any other way.
This program is not a diet in the normal sense. It is both simpler and more scientific and will give you total control over your body weight and body proportions. It is simpler than regular diets because there are far fewer variables to remember. It is more scientific because it gives you precise formulas to calculate your progress. The simplicity and the precision of the program are what give you the total control, whether you wish to lose, gain, or maintain fat or muscle. Most of all, the program is healthy. Not only will it help you to achieve your Ideal Body, but your blood sugar will be stabilized; your blood pressure will go down; your “good” cholesterol level will go up; your “bad” cholesterol level will go down; your skin will clear; your energy will be high throughout the day, and your sleep will be more restful.