A Classical Pilates Mat Workout : All Moves
PILATES MOVES : ROCKiNG, ROUNDED BACK Recommandations The distance between your chest and legs should always be the same. Perform the movement using only your abdominals. Do not tilt …
Category: Pilates
Pilates 10 Minute Workout – Top 10 Pilates Moves
SpiNE STRETCH Recommandations Your head, the nape of your neck and your back should form a single straight line. Do not bend your stretched leg. For a more effective …
What pilates does for you
Joseph Pilates Pilates is named after Joseph Pilates, its inventor, who was born in the late 19th century in Germany. His health was fragile due to a malformation of …
How To Choose The Best Workout For Your State Of Mind
Exercıse some EMOTION Bad day at work? Going hell for leather in the gym as an antidote could have a detrimental effect on your health. Here’s how to choose …
How do I get fit in the summer?
COUNTDOWN TO SUMMER WEEKS 1-4 Here’s what your next training month should look like. Accelerate results by upping your daily activity – commute to work, play in the park …