Want To Kick-Start Your Fitness Plan This Year? Here’S How To Find The Right Gym For You
PICK THE PERFECT GYM Want to kick-start your fitness plan this year? Here’s how to find the right gym for you Hello, February! It’s time to get fit. No …
Category: Pilates
THE POWER OF PILATES
Grab your grippy socks – something’s afoot in the Pilates world. Despite being more than a century old, the fitness system is going through a boom in the UK. …
FLAT TUM FAST Super-Effective Abs Workout
FLAT TUM FAST This super-effective ab workout is a great way to get your midriff summer-ready – and you can do it anywhere! INCHING ELBOW PLANK Works: abs, arms …
Beginner’s Full Body Yoga Workout with Dumbbells
Do these moves in the order shown for the number of reps indicated. Repeat the circuit three times through. CROSS-BODY TWIST AND REACH Time: 30 seconds each side Works: …
The Best Full Body Workout
Helle Hammonds is founder of London’s leadin g groupfitness studio, GymClass (gym-class.co.uk). Sh e has 10 years’ experience in the industry, having worked at leading gyms such as City …