Ballet Yoga Workout Moves Ballerina Exercises
What do actresses Natalie Portman, Jennifer Aniston and Ginnifer Goodwin have in common? They all swear by barre workouts. The ballet-inspired method, which uses a mix of Pilates, yoga …
Category: Pilates
Box Yourself Fit Try These Boxing Exercises To Get A Dose Of Cardio And Strength Training All In One – No Bag Or Gloves Required
JAB, CROSS, BOB AND WEAVE Reps: 10 Benefits: Works shoulders, arms back and core Stand with your left foot forwards with your hands in a fist on either side …
Rael Isacowitz The Founder of Global Brand Bası Pilates gives us a Behind The Scenes Glimpse İnto His Extraordinary Summer
THE HELIPAD ON TOP OF THE MNT HOTEL IN ISTANBUL, TURKEY ince the late 1980s, I have been traveling extensively around the world teaching Pilates. I never intended to …
TOOLS FOR FITNESS KNOWLEDGE FOR HEALTH
TOOLS FOR FITNESS. KNOWLEDGE FOR HEALTH Enhance Movement Open up a world of creative possibilities with the all-new OPTP Posture Bricks Assist Pilates exercises on both the reformer and …
YOGA AND PILATES TRAINING BACKGROUND
YOGA PILATES POSTCARD TO: Yoga Style FROM: kateryna Smirnova, owner of three studios and founder of the International Pilates University Fitness4you, the largest Pilates training center in kiev, Ukraine. …