As a Pilates Instructor What’s Your Opinion on Standing Desks?
• Yay or nay? A Your question has come at the most opportune time. Recently, I ordered a raised • Desk and have been spending about 50 percent of …
Category: Pilates
Yoga Obliques Roll Back Exercise
Pilates Obliques Roll Back Exercise Whether you’re a recreational or a hard-core mountain biker, Pilates can push your riding to the next level. Do a few simple exercises before …
5 WAYS PILATES CAN BOOST CREATIVITY
AS A NOVELIST AND A PILATES INSTRUCTOR FOR MORE THAN 10 YEARS, NOT ONLY HAVE I OBSERVED CHANGES IN MY BODY, I’VE OBSERVED CHANGES IN MY STATE OF MIND …
Top Pilates Fitness Studio
A Visit with Joe and Clara For Pilates Day, Lolita San Miguel organized a pilgrimage to the Pilates’ final resting place. by Anne Marie O’Connor. For years, people have …
Top Yoga and Fitness Trends Of 2019 – Best Workout Tips and Health Trends
Fitness Trackers are The Hottest Trend in The World Today But Can They Really Enhance Your Pilates Practice? Experts weigh in. by Sharon Liao as a pilates instructor, Julee …