World Record Sup Paddler Seychelle Hattingh
How did Seychelle Hattingh get the strength and stamina to propel a stand-up paddleboard for 24 hours straight— including throughout the night—breaking the world’s record in the process? From …
Category: Pilates
Barre vs Yoga vs Pilates: Which Is Right for You?
I went running for the first time in a while, and my inner thighs were pretty sore the next day. Is it okay to work them—or any sore muscle, …
6 Best Pilates Studios of USA
When we asked studio owners how they decided what to call their businesses, their answers ranged from matter-of-fact to fascinating, profound and sometimes downright hilarious. STUDIONAME : Kinēsis LOCATION …
If I Arrive a Little Early For Class, What Stretches or Exercises Should I do to Prepare my Body?
Preparing your body for a Pilates session begins with the mind. Use those extra few minutes to let go of tension, breathe, still your mind and feel your body …
Pilates Slimming Movements
PILATES EQUIPMENT MAKERS ARE CONS TANTLY INNOVATING, looking for new ways to challenge our bodies with cutting-edge accessories and equipment. The latest offerings from the industry’s leading manufacturers will …