Shoulder Stand Yoga Pose
Practicing Shoulder Stand every day is meant to lead to increased physical, mental, and emotional health and well-being. In Sanskrit, it translates to “Supported All Parts. ? It nourishes and purifies every part and system of the body, regulates emotions, and calms the mind. By contracting the throat, this Yoga Pose is thought to stimulate the thyroid and parathyroid glands, which are responsible for metabolism and growth.
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Given the supported position, this inversion can be practiced for longer than most. Practice this asana before your final relaxation or whenever you need a mini reboot.
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1 Follow all the steps for Plow Yoga Pose Pose. Once comfortable there, release your hands and bend your elbows to place your hands on your lower back. Using your abdominal muscles, bend your knees and shift your weight into your elbows and hands, with your hips in line with your shoulders and your heels near your buttocks.
2 Slowly unfurl your body up into a vertical line. Straighten your legs with your feet reaching up toward the sky and your elbows pressing deeply into the ground, keeping the weight off your neck.
3 Stay here for 10 to 25 breaths, keeping your gaze toward your navel. If you feel too much strain in your neck, send your hips back toward your hands and lower your legs halfway.
4 When you’re ready to come down, lower back down into Plow Yoga Pose. Bend your knees around you ears for a breath or two before anchoring your hands by your sides. Slowly release down, vertebra by vertebra.
5 Arrive on your back with bent knees and your feet on the ground. Stay here for a moment before rolling over to your right side and slowly rising up to sit.
B.K. S Iyengar, a great yoga master, says that backbends address fear. One reason for this is that they open and exYoga Pose all the vulnerable parts of our bodies, including our hearts. By opening the heart chakra, a spiritual energy center along the spine, backbends also awaken qualities such as compassion, love, and joy. Take plenty of time to warm up through Sun Salutations Pose before practicing these heart-opening Yoga Poses.