The Wall Squat is a derivative of Malasana, only against the wall. Good for opening the pelvic area and stretching.
Instructions:
1. Get a blanket and place it facing the wall, not against it.
2. Lie on your back with your buttocks close to the wall and your legs vertical, up against the wall.
3. Separate your feet widely, placing the soles flat against the wall.
4. Put your hands on your knees and gently open the knees down with your hands. Do not force this movement.
5. Press your feet into the wall and breathe.
1. Bring your hands to your chest in a prayer position. Exhale.
2. As you inhale bring your hands up over your head, keeping them close together and slightly tilting or arching the arms and head back. Hold.
Wall Squat Photo Gallery
Maybe You Like Them Too
- Yoga for Weight Loss A Gentle Way to Get Fit
- Mindfulness in the Digital Age How to Find Balance Between Meditation and Technology
- Yoga for Shoulder Mobility 7 Poses to Open Up Your Upper Body
- Uttanasana The Standing Forward Fold That Stretches Your Body and Mind
- Side-Reclining Leg Lift A Yoga Pose for Strengthening and Stretching