Namaskar I'm David odde and welcome to an annual yoga for cervical spondylosis cervical spondylosis is caused. Because of degeneration in the cervical spine the symptoms are pain in the neck abnormal sensations or numbness in folders. And your arms. And also stiffness in the neck the set of yoga acids will help you to reduce the pain in the neck it'll also help you to strengthen the neck muscles and stop the growth of cervical spondylosis.
But she monomer Skye question is your backside and Namaskar is salutation.
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So you are doing a Namaskar on your back side so for that you sit erect or you stand erect and take both the palms behind touch the palms to each other and slowly tipless Namaskar up towards your neck as much high as possible. And then push your shoulders behind elbows behind don't allow the head to go down. But take the face slightly up close your eyes.
And just enjoy the stretch for the shoulders the workout for the neck. And then when you feel like coming out open your eyes slowly start taking this Namaskar down and bring the bars in front you can repeat this for one or two times more.