Swiss ball work began show up on the US physical therapy Yoga poses on hands scene through a protege of Klien-Vogelbach’s. In the ’70s and ’80s, the ball Yoga poses on hands began to be used as part of the rehabilitation process for people with spinal injuries. The first balls were manufactured by an Italian toy manufacturer named Aquilino Cosani, whose company Gymnic remains the leader in ball making. The Gymnic balls became highly acclaimed for helping to develop motor-sensory skills in premature babies and children with traumatic motor-skill retardation. Observers noted that the colorful balls, with their circular shape and dynamic surface, were inviting to the senses while, at the same time, the exercises being done with them produced very positive outcomes. While the stability ball has always been one of best ways to prevent and rehabilitate injuries, its more likely that you have other goals, such as the long, lean body that comes with Pilates, weight-training, yoga, and other resistance exercise.
Fortunately, the ball adds challenge and fun to those exercises and that’s why we’re all here! The unstable surface of the ball is the easiest and most foolproof way to become aware of postural deficiencies and then to work to correct them Even though ball work was first developed as a form of physical therapy and not as a form of exercise for healthy people, the ball is a natural in the gym! It blends the therapeutic values of stability and balancing skills with conventional exercises while also teaching the importance of using core muscles actively. Your core,or center of gravity in your trunk, is made up of your abs, back, and buttocks.
