Heritage Yoga Recipes for T1
The heritage recipes have been contributed by people from across India (and also Indians across the globe), and follow the basics of the core principles of eating right during and post pregnancy. They are easy, quick, nutritious and most importantly, time-tested. They are also a representation of hundreds of similar homemade recipes and ingredients across regions, communities and households. Relish them.
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Yoga Recipe 1: Ghee rice—Neychoru (Kerala)
Contributed by Rakhi Vinay, Kerala / Canada
Rujuta says: This is a cooling meal and has ingredients that act as a natural antacid.
Stepwise instructions:
• Add homemade ghee to the kadai.
• Once the ghee starts to melt, add shallots (small onions) cut into halves. Sauté until you get a golden brown tinge and a great smell. This takes up to 10 minutes.
• Slowly add boiled rice into this mixture and mix well.
• Add curry leaves.
• Put the heat off. Serve it hot.
Yoga Recipe 2: Murakakerai saag (Drumstick leaves)
Contributed by Richa Rungta, Chennai
Rujuta says: A mineral-rich sabzi, the drumstick, or moringa, will help prevent calcium losses and keep Hb levels high.
Stepwise instructions:
• Take 1 bowl of drumstick leaves and one chopped onion.
• Heat 1 small tsp of homemade ghee in a kadai.
• Add jeera and 1 Kashmiri mirch for the fragrance.
• Add chopped onion and sauté it for 5 minutes.
• Add salt as per taste.
• Add the drumstick leaves and sauté for 5 minutes.
• Turn off the gas. Eat it with rice or wheat roti.
This vegetable relieves you from any pain in the body during pregnancy, and also your baby gets good hair and you are hydrated throughout the day.
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