AH! BUT WHAT IF YOU DON’T DRINK MILK?

AH! BUT WHAT IF YOU DON’T DRINK MILK?

Vitamin D can also be found in salmon, egg yolk, fortified cereals, and fortified soy milk (and in daily [complete] multivitamin/multimineral supplements for kids).

KEY MINERALS FOR THE GROWTH SPURT

Minerals help our blood carry oxygen and nutrients to muscles and other body parts and help build strong teeth and bonesas well as performing other wonderful benefits for our health.

Two really important minerals for girls are calcium and iron.

AH! BUT WHAT IF YOU DON’T DRINK MILK? Photo Gallery



Every time you get distracted, take a sip and let it wash over your tongue. Let every mindful taste awaken your awareness. You may find you need less to get the same invigorating results.

There are days when we have to get something done a deadline is looming or someone is expecting us to be there. Okay, let’s be honest, most days have this particular rhythm.

It doesn’t mean we have to like it … does it?

Although the sweet parts of life are easy to cling to, meditation teaches us that we must learn to be aware of and accept the not-so-sweet parts of life, like when it is a gorgeous day yet we are stuck at work doing something that can at best be described as mundane.

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