Carry out right and left hand, forearm and upper arm relaxation exercises (Day Four), concentrating on the positive relaxation principles.
During pendulum breathing, try to hold a piece of stiff card between fingers while the other hand tries gently to pull it free. The hand muscles will relax. Then experience deep hand relaxation.
Let your hands ‘gravity flop' at wrists and feel for relaxation.
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Feel your left biceps move as you shake tension out of it with fingers of right hand. Stay with this feeling as you relax the triceps muscle.