Best Yoga Poses For Back Pain
YOGA CARPE DIEM (SEIZE THE DAY!)
TIME: 60 to 75 minutes QUALITY: Energizing
Take about an hour to indulge in a deep, heating, purifying, and energizing practice to transform your day with twists and inversions. Great in the winter or when you need extra energy, or any time to feel like you could change the world!
1 Cultivating Courage Meditation Pose
2 Bellows Breath Pose
3 Cleansing Circles and Twists Pose
4 Stoke the Fire Pose
5 Mountain Pose
6 Full Sun Salutation Pose
7 Powerful Pose Pose
8 Standing Forward Bend Pose
Basic Vinyasa
9 Plank Pose
10 Yogi’s Push-Up Pose
11 Baby Cobra Pose
12 Downward-Facing Dog Pose
Best Yoga Poses For Back Pain Photo Gallery
Eagle Vinyasa (right side)
13 Warrior I Pose
14 Warrior II Pose
15 Standing One-Leg Balance Pose
16 Eagle Pose Pose
17 Repeat Eagle Vinyasa, left side
Rotated Vinyasa (right side)
18 High Lunge Pose
19 Revolved Extended Angle Pose
20 Revolved Half Moon Pose
21 Standing Forward Bend
22 Seated Spinal Twist Pose
23 Repeat Rotated Vinyasa, left side
24 Boat Pose
25 Crow Pose
26 L-Shaped Handstand Pose or Handstand Pose
27 Locust Pose
28 Bow Pose
29 Half Wheel Pose
30 Full Wheel Pose
31 Supine Twist Pose
32 Happy Baby Pos
33 Resting Pigeon Pose
34 One-Leg Side Stretch Pose
35 Plow Pose
36 Shoulder Stand Pose
37 Deep Relaxation Pose
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