Best Yoga Poses For Back Pain

Best Yoga Poses For Back Pain


TIME: 60 to 75 minutes QUALITY: Energizing.

Take about an hour to indulge in a deep, heating, purifying, and energizing practice to transform your day with twists and inversions. Great in the winter or when you need extra energy, or any time to feel like you could change the world!

1 Cultivating Courage Meditation Pose.

2 Bellows Breath Pose.

3 Cleansing Circles and Twists Pose.

4 Stoke the Fire Pose.

5 Mountain Pose.

6 Full Sun Salutation Pose.

7 Powerful Pose Pose.

8 Standing Forward Bend Pose.

Basic Vinyasa.

9 Plank Pose.

10 Yogi’s Push-Up Pose.

11 Baby Cobra Pose.

12 Downward-Facing Dog Pose.

Eagle Vinyasa (right side)

13 Warrior I Pose.

14 Warrior II Pose.

15 Standing One-Leg Balance Pose.

16 Eagle Pose Pose.

17 Repeat Eagle Vinyasa, left side.

Rotated Vinyasa (right side)

18 High Lunge Pose.

19 Revolved Extended Angle Pose.

20 Revolved Half Moon Pose.

21 Standing Forward Bend.

22 Seated Spinal Twist Pose.

23 Repeat Rotated Vinyasa, left side.

24 Boat Pose.

25 Crow Pose.

26 L-Shaped Handstand Pose or Handstand Pose.

27 Locust Pose.

28 Bow Pose.

29 Half Wheel Pose.

30 Full Wheel Pose.

31 Supine Twist Pose.

32 Happy Baby Pos.

33 Resting Pigeon Pose.

34 One-Leg Side Stretch Pose.

35 Plow Pose.

36 Shoulder Stand Pose.

37 Deep Relaxation Pose.

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