Bhujan Asana

Bhujan Asana

• Lie on stomach, legs straight, feet together, soles upward, forehead on floor.

• Place palms below and to side of the shoulders, elbows tucked in close to the body.

• Inhale, slowly raise head and upper body, keeping navel on the floor, elbows bent as shown.

• Hold, breathing normally.

• Exhale as you slowly come down to start position.

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