Bhujan Asana

Bhujan Asana

• Lie on stomach, legs straight, feet together, soles upward, forehead on floor.

• Place palms below and to side of the shoulders, elbows tucked in close to the body.

• Inhale, slowly raise head and upper body, keeping navel on the floor, elbows bent as shown.

• Hold, breathing normally.

• Exhale as you slowly come down to start position.


You may think that drinking coffee and meditating are about as similar as boot camp and yoga. Think again: there are places where they can cross over.

Meditation is meant to shine light on a deep feeling of inner awareness. It is meant to make you more engaged with the world, not less. Coffee, when used moderately, does the same thing.

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It helps open your eyes a little more, and if used consciously, can bring you into a more flexible and open mindset.

The next time you have the pleasure of a cup of coffee in your hands, don’t chug it back and get on with your day.

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