Yoga for Neck Pain: 15 Poses to Try
Family Style A short sequence you can enjoy with the kids • 20 minutes Reclining Butterfly with Feet on the Bolster Heart Pose Supported Child’s Pose Legs Up the …
Category: Restorative Yoga
Best Yoga Poses for Anxiety
Brand New Day A short, gentle, and energizing morning sequence 35 to 50 minutes Spine Lengthening Pose Simple Supported Side Bend Grounding Spinal Twist Supported Child’s Pose Reclining Butterfly …
The Top Yoga Poses for Weight Loss
Air Becomes Breath A soothing sequence for asthma • 45 to 75 minutes Basic Relaxation Pose Simple Supported Side Bend Extended Supported Bridge Reclining Hero Pose Head to Bolster …
Sciatica S.O.S Side Lying Pose Yoga Pose
Side Lying Pose PROPS Chair Bolster (or 2 rolled blankets or a large pillow) 2 long eighth-fold blankets 2 square eighth-fold blankets 2 blocks (or large hardcover books) POSES …
Yoga Pose : Inward Bound
Inward Bound Basic Relaxation Pose PROPS 2 blocks (or large hardcover books) Bolster (or 2 rolled blankets or a large pillow) Blanket roll Square eighth-fold blanket (or neck pillow) …
The 10 Most Important Yoga Poses for Beginners
Flow Like a River A sequence to move your spine • 45 to 70 minutes Supported Child’s Pose PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket …
Yoga Pose : Seated Meditation Pose
Seated Meditation Pose Hip Opener, Finishing Pose • 3 to 5 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll BENEFITS Supports your hips in …
Easy Yoga Poses – Legs Up the Chair
Legs Up the Chair Inversions • 5 to 10 minutes PROPS Chair Square eighth-fold blanket PRECAUTIONS Inverting is contraindicated for pregnancy, hernia, severe acid reflux, brain injuries, glaucoma, and …
Yoga Poses: Single Leg Up the Chair
Single Leg Up the Chair Hip Opener • 5 to 7 minutes per side PROPS Chair BENEFITS Releases your hip flexor and groin muscles. Helps relieve lower back, hip, …
Restorative Yoga Poses : Heart Pose with a Chair
Heart Pose with a Chair Backbend • 3 to 5 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Chair PRECAUTIONS If you feel pain or discomfort …