The 10 Most Important Yoga Poses for Beginners
Flow Like a River A sequence to move your spine • 45 to 70 minutes Supported Child’s Pose PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket …
Category: Restorative Yoga
Yoga Pose : Seated Meditation Pose
Seated Meditation Pose Hip Opener, Finishing Pose • 3 to 5 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll BENEFITS Supports your hips in …
Easy Yoga Poses – Legs Up the Chair
Legs Up the Chair Inversions • 5 to 10 minutes PROPS Chair Square eighth-fold blanket PRECAUTIONS Inverting is contraindicated for pregnancy, hernia, severe acid reflux, brain injuries, glaucoma, and …
Yoga Poses: Single Leg Up the Chair
Single Leg Up the Chair Hip Opener • 5 to 7 minutes per side PROPS Chair BENEFITS Releases your hip flexor and groin muscles. Helps relieve lower back, hip, …
Restorative Yoga Poses : Heart Pose with a Chair
Heart Pose with a Chair Backbend • 3 to 5 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Chair PRECAUTIONS If you feel pain or discomfort …