Restorative Yoga Poses : Legs Up the Bolster
Legs Up the Bolster Inversion • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) 2 blocks (or large hardcover books) Yoga sandbag (or …
Category: Restorative Yoga
Restorative Yoga Poses : Supported Half Frog
Supported Half Frog Hip Opener • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Long eighth-fold blanket BENEFITS Gently stretches your …
Restorative Yoga Poses : Supported Pigeon
Supported Pigeon Hip Opener • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If you have a knee injury, substitute …
Restorative Yoga Poses : Gentle Open Twist
Gentle Open Twist Twist • 3 to 5 minutes per side PROPS 2 long eighth-fold blankets Square eighth-fold blanket PRECAUTIONS If spinal rotation is contraindicated for you, in the …
Restorative Yoga Poses : Reclining Pigeon
Reclining Pigeon Hip Opener • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Square eighth-fold blanket, folded in half BENEFITS Gently …