Restorative Yoga Poses : Supported Straddle Forward Fold
Supported Straddle Forward Fold Forward Bend • 5 to 8 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) 2 blocks (or large hardcover books) PRECAUTIONS If …
Category: Restorative Yoga
Restorative Yoga Poses : Extended Supported Bridge
Extended Supported Bridge Backbend, Inversion • 8 to 10 minutes PROPS bolsters (or make 2 from 4 rolled blankets or 2 large pillows) Block (or large hardcover book or …
Yoga Poses for Relaxation: Supported Forward Fold
Supported Forward Fold Forward Bend • 5 to 8 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Block (or large hardcover book) Square eighth-fold blanket PRECAUTIONS …
Yoga Poses for Relaxation: Heart Pose
Heart Pose Backbend • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If you are pregnant, substitute Pregnant Goddess Pose. If you …
Yoga Poses for Relaxation: Spine Lengthening Pose
Spine Lengthening Pose Backbend • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll PRECAUTIONS If you are pregnant, substitute Pregnant Goddess …