How to start a home yoga practice
What to Know Before You Begin Now that we’ve looked at how restorative yoga can help you establish more balance in your life, it’s time to get down to …
Category: Restorative Yoga
10 Best Restorative Yoga Poses
How It Works Contemporary yoga practices may look like an exercise regime but, at its core, yoga is a spiritual discipline. Yoga uses many tools to reunite your body …
Who Can Do Restorative Yoga?
Who Can Do Restorative Yoga? Everyone can benefit from restorative yoga—these days we all need to reduce our stress levels. Fortunately, it’s such an accessible practice literally anyone can …
The Benefits of Restorative
The Benefits of Restorative Yoga Restorative yoga has the power to drastically improve the quality of your life and, subsequently, the lives of those around you. What’s more, this …
Restorative Yoga: What is Restorative Yoga?
What Makes Restorative Yoga Different? Many turn to yoga for stress relief only to find themselves gasping for air in fast-paced, competitive classes and forcing their bodies into impossible …