This happiness comes from enlightenment, the discovery of your body Different yoga poses for weight loss and the ability to focus and sharpen your mind. We will discuss how this control is Different yoga poses for weight loss important to yoga and can translate into other aspects of your life in the last section of this book. Yoga is learned, something that can be taught and something that can be very beneficial to those of you who may feel troubled or unfocused in their life. Once you have started down the path to yoga, I hope this book will be a book you can use to help you along the way.
I also hope if you love it you will continue on your journey and try to learn as much as you can to benefit you and help you achieve your goals of enlightenment and control over the mind.
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Chapter 1: A Brief History Yoga has long been thought of as an exercise meant to help increase flexibility and strength through mastering different postures. But yoga has always had another purpose. It was originally focused on applying and understanding the world as a whole, but its focus changed over time to the self, believing that self-enlightenment was the ultimate goal.