Jnana Yoga leads the devotee to experience unity with God directly by removing the obstacles and dissolving the veils of ignorance. Dwi Pada Viparita Dandasana Pose Yoga Jnana Yoga assumes that all knowledge lies within us, and through this practice we will discover it. Dwi Pada Viparita Dandasana Pose Yoga Dhyana provides the way to this discovery, and both dhyana and samadhi help merge the body, mind, and intelligence in the ocean of the Self. Raja Yoga is the science of physical and mental control. Raja means king.
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This path is often called the royal road because it includes all eight limbs astanga of yoga, and offers a comprehensive method for controlling the waves of thought by turning our mental and physical energy into spiritual energy.
These eight limbs also lead to absolute mental control. The main practice of Raja Yoga is meditation, but it also includes other methods to help one to control body, energy, and senses, and to conquer the mind, connecting with the king within.