Female Athlete Triad

Female Athlete Triad

Even while obesity is at epidemic levels in the United States, many girls and women strive for unrealistic thinness in response to pressure from peers and a society obsessed with appearance. This quest for thinness has led to an increasingly common, underreported condition called the female athlete triad.

The triad consists of three interrelated disorders: abnormal eating patterns (and excessive exercising), followed by lack of menstrual periods (amenorrhea), followed by decreased bone density (premature osteoporosis). Left untreated, the triad can lead to decreased physical performance, reproductive problems, increased incidence of bone fractures, disturbances of heart rhythm and metabolism, and even death.

Female Athlete Triad Photo Gallery



Abnormal eating leads to the other two components of the triad. Abnormal eating ranges from moderately restricting food intake, to binge eating and purging (bulimia), to severely restricting food intake (anorexia nervosa). Whether serious or relatively mild, eating disorders prevent women from getting enough calories to meet their bodies’ needs.

Disordered eating, combined with intense exercise and emotional stress, can suppress the hormones that control the menstrual cycle. If the menstrual cycle stops for three consecutive months, the condition is called amenorrhea. Prolonged amenorrhea can lead to osteoporosis. Bone density may erode to the point that a woman in her twenties

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