HOW TO REDUCE HIGH BLOOD PRESSURE

Namaskar I’m David and welcome to Onondaga yoga for high blood pressure high blood pressure is a condition wherein your blood pressure is always higher than the normal required in your body this condition is also known as hypertension there are various reasons that you can have high blood pressure it might be. Because of your age it might be. Because of the overweight it might also be.

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Because of malfunctioning of your glands the endocrine glands are also. Because of kidney not functioning properly. And the most common reason is. Because of the stress tension. And the strain that you go through in day to day life yoga can help you reduce your blood pressure and bring it back to normal by improving the health of your heart. And the other organs in your body it also help you to stay calm and relaxed physically as well as mentally just try this set of arsons and feel the difference in your body as well as in your preparation soup the. But the Gunnison it’s very relaxing acid and helps you to calm down your mind in this post you’ll be learning it how to do it with the props so kept the bolster touching your back the legs are in front slowly bring them closer to each other. And then bend both the legs in such a way that the feet touches each other the soles. And the heels come closer to your body towards your groin then you keep you the bricks such that you don’t feel much pressure on the legs much stretch on the legs then slowly take the hands behind and start going down and rest on the bolster, if your head feel uncomfortable. Because of it’s going down. And you can keep one blanket under your head. And just rest your head on it relax your hands by slightly taking them away from the body arms facing the sky now close your eyes. And just enjoy this wonderful relaxing acid in this your chest is expanded your heart is helped relax. Because of this expansion can just go through your body and start relaxing it it is very important for high blood pressure patient that they relax their body they do the such type of relaxing arsons.

So In high BP cores most of the arsons will be very relaxing just enjoy this arson you can concentrate on your body parts just feel them relaxing you can concentrate on the breathing coming in going on what it makes you feel relaxed just do that in this awesome and take good time in the sarsen you can do it for 2 minutes 3 minutes 5 minutes whatever is comforted for you. And then when you feel like coming out you first open your eyes take the hands closer and slowly start sitting up with the support of the hands then take the hands forward and start releasing the legs. And just relax and feel this wonderful calmness of the body. And the mind.

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