Relaxation Pose
This pose is used throughout asana and is a great restorative, restful pose. Go into this pose whenever you feel fatigue or want to rest.
Mudhasana (Child’s Pose)
Translation:
Mudha means “silly” or “childish.”
This pose relaxes the body between other poses and is considered a nice rejuvenating, gentle, nurturing pose. Good for relief of back pain and to help balance the mind.
Instructions:
1. Kneeling down, sit on the back of your heels.
2. Bend forward and bring your forehead to the ground; bring your arms around your sides toward the back.
3. Sink into the pose and breathe deeply and fully. Relax. Keep the spine stretched.
4. Another version of this pose is to stretch your arms in front of you instead of behind you.
Mudhasana Child’s Pose Photo Gallery
Maybe You Like Them Too
- Yoga for Healthy Eyes 10 Poses to Improve Vision and Reduce Eye Strain
- Upward-Facing Dog Pose A Gentle Stretch for Beginners
- Warrior III Pose Strengthen Your Core and Improve Your Balance
- Pigeon Pose A Gentle Yoga Pose for Deep Stretches and Relaxation
- Yoga for Busy Lives 5-Minute Practices to De-Stress and Recharge