Right kind of workouts
The stress caused at the regions of the spinal cord is due to the muscular imbalances that take place throughout the whole body. This is due to the inconsistency of your workouts and the kind of workouts you are involved in. Bench press, crunches and bent-over rows when not done in the appropriate manner, leads to the rounding at the shoulder area and the spinal cord is exposed to too much pressure thus resulting in the back pain. This can be prevented by splitting the sessions of your workout that are balanced. It is better to work out on the chest and arms on a day and arms on another and legs on the next. Performing yoga for back pain also helps to cure back pain.