Yoga Exercise For The Beginners Must Watch

I’m Oscar I am David art welcome to man and yoga general yoga level 2 once you have done the general yoga level 1 and, if you are started feeling that these arsons are getting quite easy for you then you can come to general yoga level 2 wherein we learn slightly advanced arson from general yoga level 1 there are twists there are forward bending there are backward bending and there are some good times once you do level 2 you get prepared for level 3 and for Nausicaa should decree off this practice helps you to clean the nasal passage it’s very important that your knees.

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And passage is clean and clear before you do any us on Oprah and I am. So that air can freely flow in and out of your body you can easily concentrate on it to do this practice you are sitting in normal cross leg position out of the Padma and offered masson whatever is comfortable for you we’ll be closing one nostril and exhaling forcefully pulling the abdominal the force of the exhalation comes from the pull of the abdominal. So you close your eyes close the left nostril with the left thumb ten times will be exhaling forcefully each time pulling the abdominal.

So start one two three four five six seven eight nine ten and drop this hand down close the other nostril with the other hand at the thumb and same thing one two three four five six seven eight nine ten now both the hands down we do with both the nostrils one two three four five six seven eight nine ten. And then slowly open your eyes, if there is any dirt dust in your nostril or in your sinus cavities this practice will help it to come out and thereby improve your breathing.

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