Namaskar and they’d be that and welcome to an in the world pranayama brawn is your breath or vital force and I am has various meanings to control to pause to London so prana is just controlled breathing in hot apathy. Because it is written chilly what they challenge at them initially initially empower thing which means when your breath wanders your mind is unstable and even regret this steady your mind is calm this is the basic benefit of pranayama apart from this problem gives you a lot of benefits it increases the oxygen level in your body it improves the functions of the organs the functions of your systems and many many more benefits just practice it and feel the difference chandra be hidden prana this prana and cools down your body and specially done in the summer citizen to do this practice your normal sitting and cross leg position are the padm Asana or fat muscle in this journal. And the inhalation is always through left nostril.
Yoga Pranayama Advance Stage Photo Gallery
And the exhalation is always through right nostril with the coma in between that is the holding the breath in between so to do this practice you’re sitting in normal cross leg position or a leopard Masson close the eyes have the only mudra then have the mula bandha that is the anise lock close the right nostril and start inhaling through left in such a way that force the shoulders go up. And then slowly that just starts expanding after complete inhalation close both the nostril apply the gel and herb under the chin lock the udn mandir the abdominal lock diaphragm long the mula bandha stayed on you hold on just experienced this come back when you feel like coming out you release the chilon there when the first you yawn when the. And the movement is still on open the right nostril and start exhaling through right in such a way that it just goes down. And then finally the shoulders comes down you would be on when they get released automatically the movement is still on then you drop the hand down this is one round of chandra Vaden Khurana now after dropping the hand down you release the mullah bandha, if you want to do more rounds of gender with Internet keep the mula bandha intact from the first round till you complete the primal a wonderful practice to calm down your mind to feel the pool ness in the body and specially done in the summer season just try it out and feel the difference.
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