Namaskar and David at and welcome to an endeavor pranayama brawn is your breath or vital force and I am has various meanings to control to pause to London so prana is just controlled breathing in hot apathy. Because it is written chilly what they tell them system initially initially my thing which means when your breath wanders your mind is unstable and even regret this steady your mind is calm this is the basic benefit of pranayama apart from this problem gives you a lot of benefits it increases the oxygen level in your body it improves the functions of the organs the functions of your systems and many many more benefits just practice it and feel the difference sahaja with joy for our life. And this Brown I am will be breathing in and breathing out through the nose. But you will be creating an obstacle in the throat.
So that the breathing in and breathing out becomes slightly difficult.
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Because of this obstacle your normal breathing in your life improves a lot to learn to produce this obstacle or the contraction of the throne you should first make the sound through the mouth in this way this will teach you how to contract the throat muscles.
And as the same contraction that will help you to make the sound when you do the inhalation as well as the exhalation so due to this practice sitting in normal cross leg position order the fat mass in our packmaster now you had the Padma mudra that is the right palm over the left keep it in such a way that the hands are touching your body. And the legs close your eyes. And now have the contraction of your throat and start inhaling through nose producing the sound after exhaling in May stop just feel the difference then grab the bombs give the heat the energy to your eyes your face and dropping the hands down you open your eyes the sound that you're producing immediately calms down your mind the contraction of the throat helps for thyroid problem improves the health of the thyroid gland.
And the best benefit is breathing in your normal life improves your take it you take more air in more oxygen goes in and automatically your healthy foods you.