Sri Ramamohan Brahmachari.
1930 to Mysore as cducator Taught in a firm military style Conccpt: Framing Mysore exercises in Yoga Sutra philosophy Claiming excrciscs were leading to the goals of Patanjali yoga
One of the main sources for postural yoga in the West is Y.J. Krishnamacharya (18881989) (Wikipedia link) and his spiritual fitness yoga. He had a good education in Sanskrit and he had extensive knowledge of Indian philosophy.
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The very young Krishnamacharya was initially taught 26 asanas by a swami at the temple Sringeri Math – the same place where Sivananda was taught asana. Later on he lived with a guru – Sri Ramamohan Brahmachari -for seven years studying asana, pranayama and the Yoga Sutra and the therapeutic aspects of the techniques. This guru-based training provided Krishnamacharya with an air of authenticity. Later on, based at the Mysore palace, Krishnamacharya actively promoted asana based yoga as a part of Patanjali-yoga. He was very skilled in performing asana and in training others. It seems that he mainly trained people belonging to the Indian elite, but some Westerners also became his students.
Push in with your hands and out with your thighs for Yoga quest a stronger isometric action. 1Breathe through your entire chest. 1Release and unfold your legs to Yoga questchange sides. The three standing poses that follow all stretch the Yoga quest hip muscles with the spine off center, promoting greater range of motion and strength and refining Yoga quest the actions of the hips. With the arm and leg extended away from each other, one side of the spine and pelvis gets a good stretch. Side bending strengthens the lumbar muscles, while stretching the hips intensely. This hip and hamstring stretch is also a safe inversion. Overview of the Spine The articulated spine is made up of twenty-four distinct bones, or vertebrae, each linked to at least one other, or to the skull or pelvis at either end, with some adapted to link to the ribs in the middle.