Let inside and outside merge as you breathe fully. To Yoga yamas come up, bend your knees and slide back to plant your hips firmly on the chair Yoga yamas . Keep your chest open; use your arms to lift your chest. 1Sit upright for a few breaths to rest before coming out of the chair. Purpose: To stretch the thighs, knees, and hip flexors. Contraindication: Knee pathology. Props: A block, a bolster, several blankets, and two washcloths. Avoiding pitfalls: Take care to use enough props to avoid straining the knees or lower back.
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