Yoga yamas

Let inside and outside merge as you breathe fully.  To Yoga yamas come up, bend your knees and slide back to plant your hips firmly on the chair Yoga yamas . Keep your chest open; use your arms to lift your chest. 1Sit upright for a few breaths to rest before coming out of the chair. Purpose: To stretch the thighs, knees, and hip flexors. Contraindication: Knee pathology. Props: A block, a bolster, several blankets, and two washcloths. Avoiding pitfalls: Take care to use enough props to avoid straining the knees or lower back.

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