QUICK BREAKFAST IDEAS
Spread a dollop of cold refried beans onto a tortilla, add a splash of your favorite hot sauce, roll it up. Drink a glass of 1 percent low-fat or skim milk.
Or:
Navigate some granola into a carton of low-fat or nonfat yogurtstir it up and you’re good to go. Cold pizza in the fridge? Lift the lid and sneak a slice out of the box.
An inviting carton of leftover rice, pea pods, and chicken chillin’ in the refrigerator? Snag it before somebody else does!
QUICK BREAKFAST IDEAS Photo Gallery
Drink a glass of 1 percent low-fat or skim milk, a small glass of orange juice, or water.
Pop a slice of whole grain toast into the toaster. While it’s toasting, hunt down that elusive jar of peanut butter in the back of the fridge. Allergic to nuts? Then add a slice of cheese on the toast instead. Drink a small glass of fruit juice or low-fat milk.
WAIT WAIT WAIT!
If your doctor recommends it, don’t forget your one daily (complete) multivitamin/multimineral supplement for kids.
F.Y.I.
If you eat too fast, your hunger mechanism won’t get the message that you’re full! Chew, taste, enjoy your food. That way you won’t overeat!
