As temperatures tumble and the nights draw in, are comfort foods beginning to call? Great news! With their touch of spice, Heck Smoky Paprika Chicken sausages are just the thing to bring warmth to your family table this winter. Made from the nation’s favourite meat and at ½ Syn for two, they’ll be a hit with everyone, while keeping you on track for a great weight-loss week. Like all Heck chicken sausages, these sparky bangers are made from high-welfare British chicken at the Keeble family’s farm in Yorkshire.
Smoky Sausage & Chipotle Beans With Baked Eggs Photo Gallery
They’re produced in small batches and packed with quality ingredients – and they taste delicious straight from the grill, or simmered in our Smoky sausage & chipotle beans with baked eggs recipe (right). Prefer a little less spice? Heck Spring Chicken and Zesty Chicken sausages are also ½ Syn for two, while the Chicken Italia variety are ½ Syn each. Whether you grill, bake or fry yours in low-calorie cooking spray, these sizzling sausages won’t slow your slimdown. Their fresh flavours add a fab twist to the recipes you know and love, from bangers and mash to stews, rice dishes and pasta bakes. Warming comfort food that’s bang on plan? Heck yeah!
1 Spray a large, ovenproof, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the sausages and cook until evenly browned.
2 Preheat your oven to 180°C/ fan 160°C/gas 4. Add the onion to the sausages and cook for 5 minutes, or until soft. Stir in the chipotle paste, beans and tomatoes, and simmer for 15-20 minutes until thickened.
3 Make 4 wells in the mixture and crack an egg into each one. Cover with foil and bake for 15 minutes, or until the eggs are set.
4 Season to taste and divide between 4 bowls or plates, serving 2 sausages and an egg per person. Scatter over the parsley and serve with fat-free natural fromage frais.
Syns per serving: 1
