7 Yoga Poses That Burn More Calories Than Running

Let’s face it, the New Year has come and gone, and many of us have already dropped our resolutions. Now that we’ve also had to take a trip to the gym to keep up our resolutions – let’s see what some of those yoga positions might be!

Yoga Poses for Weight Loss

One of the most popular ways to lose weight is by doing yoga. Yoga poses are a great way to work out your muscles and burn calories. There are many different yoga poses that can help you lose weight.

The most common yoga pose for weight loss is the inverted pose (also known as the downward dog). This pose works your abdominal muscles and helps to reduce belly fat. Inverted poses also improve your balance and flexibility.

Another great yoga pose for weight loss is the warrior 2 pose. This pose strengthens your lower back and thighs, which helps to reduce body fat. Warrior 2 also tones your arms, chest, and stomach.

There are many other yoga poses that can help you lose weight. If you’re looking for a way to lose weight, try some of these poses!

7 Yoga Poses That Burn More Calories Than Running Photo Gallery

Benefits of Yoga

Yoga is a great way to improve your physical and mental health. It has been proven to be an effective way to burn calories and increase flexibility.

Some of the benefits of yoga include:

-It can improve your flexibility and reduce pain in joints.

-It can help you lose weight by reducing your appetite.

-It can reduce stress levels, which can lead to better sleep.

-It has been shown to be an effective way to relieve anxiety and depression.

How Much Does Yoga Burn?

Yoga is a great way to increase your fitness level and burn calories, but many people don’t realize just how many calories it can burn.

A study published in The Journal of Strength and Conditioning Research found that Yoga burns about 94 calories per 30 minutes. This is more than running, which burns about 68 calories per 30 minutes.

Another study, published in the American Journal of Physiology-Endocrinology and Metabolism, found that Yoga can help you lose weight by increasing your calorie burning rate. In this study, overweight women who did Yoga for 45 minutes every day for eight weeks lost more weight and body fat than women who didn’t do yoga.

So if you’re looking to add some cardio exercise to your routine and burn some extra calories, consider trying Yoga.

Tips and Tricks

There are a number of yoga poses that burn more calories than running.

One of the most popular yoga poses is the plank pose. This pose burns about 30 calories per minute, which is more than running burns. The plank also has other benefits, such as helping to improve your balance and strengthen your core muscles.

Another yoga pose that burns a lot of calories is the downward dog pose. This pose burns about 50 calories per minute, which is more than running burns. Downward dog also helps to improve your flexibility and circulation.

There are also other poses that burn more calories than running. For example, the cow pose burns about 60 calories per minute. The cat-cow pose also burns about 60 calories per minute, but it is harder to do.

There are a variety of tips and tricks for burning more calories in yoga poses. These tips include using a mat that is padded, using props to help you complete the pose correctly, and doing the pose slowly and carefully so that you don’t burn too many calories in one session.

Conclusion

Yoga is a great way to relax and de-stress, but it can also help you burn calories. In this article, we have outlined the most calorie-burning yoga poses, so that you can get the most out of your practice. Whether you are looking to lose weight or just want to stay healthy and active all year round, incorporating some of these poses into your routine is sure to help. Thanks for reading!