4 Yoga Poses To Target Your Lymphatic Drainage

We spend hours at work seated in front of a computer, and it can be easy to forget that we are supposed to be standing up. Yoga is a great way to combat the effects of this: not only can it literally help with your overall health, but it is also a perfect form of exercise for lymphatic drainage.

Introduction

Yoga is a form of exercise that has been practiced for centuries, and its popularity is growing.

Yoga is a form of exercise that has been practiced for centuries, and its popularity is growing. It is believed to be able to improve your flexibility, balance, and concentration. Yoga also helps to reduce stress and tension in the body.

One of the most important benefits of yoga is that it can help to target your lymphatic drainage. This drainage system helps to remove toxins from your body. When you do yoga poses that work your lymphatic drainage system, you are able to rid your body of harmful toxins more quickly.

4 Yoga Poses To Target Your Lymphatic Drainage Photo Gallery

Side Plank

One of the most popular yoga poses is the side plank. This pose targets your lymphatic drainage and helps to improve your circulation.

To do the side plank, lie on your side with your hips and knees bent. Bend your left elbow and place it on top of your left thigh. Use your right hand to support your head and neck. Hold this position for a few seconds, then switch legs.

Downward Facing Dog

One of the most common yoga poses is the downward facing dog. This pose targets your lymphatic drainage, which helps to clean and rid your body of toxins.

To do this pose, start on all fours with your palms flat on the ground. Bend your knees so that your thighs are parallel to the ground, and hold your shoulders down as you push back up into a standing position. There should be a slight curve in your spine from the hips to the shoulders. Keep your head and neck straight, and focus on stretching your arms and legs.

This pose is especially good for targeting toxins in the lower body, including the groin, lower back, and feet. It also helps to improve circulation in these areas, which can help to prevent injuries.

Cobra Pose

Cobra pose is a yoga pose that is perfect for targeting your lymphatic drainage.

This pose targets the lower back and the inner thigh, two areas that are responsible for draining lymphatic fluid from your body. When you do Cobra pose, you will bring your legs up towards your chest, and then spread them wide apart. You should keep your spine straight andArch your foot so that it rests on the opposite hip.

By doing this, you will open up your lymphatic system and allow toxins and fluid to escape from your body. This pose is a great way to improve your overall health and well-being.

Conclusion

If you’re feeling congested and hopeless, it might be time to check out some yoga poses that target your lymphatic drainage. Yoga has been proven to improve circulation and immunity, so if you want to feel better both physically and mentally, give these poses a try. Plus, they’re super simple to do at home!