10 Yoga Poses That Will Tone Your Hips And Back Side

Yoga is a great way to get fit, but it can also help with other parts of your body. For example, yoga might help strengthen your hands, or stretch out your back and shoulders. One thing that you might not know about the practice is how it can target specific areas of the body. Here are ten yoga poses for targeting hip muscles and back side muscles!

Cobra Pose

Cobra pose is a great hip- and back-toning pose. It is a standard pose in many yoga classes, and it can be done with or without props.

To do Cobra pose, lie down on your back with your legs bent so that your feet are flat on the floor. Bring your arms overhead, and press your hips and thighs into the ground. Keep your torso lifted off the floor by pressing your palms into the ground. Hold the position for as long as you like, or alternate between various poses in this series to target different parts of your body.

10 Yoga Poses That Will Tone Your Hips And Back Side Photo Gallery

Downward Dog

One yoga pose that is great for toning your hips and backside is the downward dog. To do this pose, you will need to lie flat on your back with your palms flat on the floor next to your shoulders. From here, lift your hips and legs off the floor slightly, and keep your spine straight. Hold this position for a few seconds, then slowly lower them back to the floor.

Chair Pose

One of the most common poses for stretching is chair pose. This pose can help to tone your hips and backside.

To do chair pose, sit in a chair with your knees bent and feet flat on the floor. Place your hands on your thighs, and press your hips toward the chair. Reach your arms behind you and grasp the chair for support. Hold for a few seconds, then slowly release your grip.

You can also do this pose standing up. To do this, stand with your feet hip-width apart and parallel to each other. Bend your knees as needed, and place your palms on the ground near your feet. Lean back until you feel a stretch in your hips and lower backside. Hold for a few seconds, then slowly release your grip and walk forward into another pose or sequence.

Upward Facing Dog

One yoga pose that is especially good for toning your hips and backside is the upward facing dog. To do this pose, start by lying on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your hips off the floor. Keep your spine straight throughout the pose. Hold for two to three minutes, or as long as you can without pain.

Another hip-toning yoga pose is the downward dog. To do this pose, start by lying on your stomach with your palms flat on the floor. Lift your hips and arms off the floor, and keep them in this position for two to three minutes. Avoid using too much weight when practicing these poses; only use enough pressure to maintain stability.

This article also offers several other great hip-toning yoga poses that you can try at home. By practicing these poses regularly, you can help to tone and strengthen your hips and backside.

Half Boat Pose

Half Boat Pose is a yoga pose that is great for toning your hips and backside.

To do Half Boat Pose, lie on your back with your legs bent in half, your palms flat on the floor next to your hips. Bend your knees so that your thighs are parallel to the floor and press your heels into the floor. Keeping your spine straight, lift your torso and upper legs off the floor until you are in a seated position. Hold this position for a few seconds, then slowly lower both legs back to the floor.

Half Boat pose is a fantastic pose for toning your hips and backside. It also helps to improve balance and core strength. If you are new to yoga, try Half Boat Pose as a beginner pose. It is also a great pose for people who have troublewith traditional poses because it is relatively simple to do.

Side Angle Pose

One yoga pose that is perfect for toning your hips and backside is the Side Angle Pose. To do this pose, sit on the floor with your legs stretched out in front of you. Angle your left leg so it is perpendicular to the floor, and lean your left hip towards the floor. Rest your hands on your left ankle for support. Keep your spine straight and hold the pose for 30 to 60 seconds.

This pose will work your hips and backside muscles in a variety of ways. It will also help to tone these areas, making it a great pose for overall fitness. If you are new to yoga, try this pose as an introduction to other hip-toning poses.

Warrior 2

Do you want to tone your hips and backside? Yoga can help! Here are some yoga poses that will help to target these areas:

Pigeon pose: Pigeon pose is a great pose for toning your hips and backside. To do this pose, sit on the ground with your legs bent. Place your hands behind your head and lean back. Keep your spine straight and engage your abdominal muscles. Hold this pose for 30 seconds to 1 minute.

Camel pose: Camel pose is another great yoga pose for toning your hips and backside. To do this pose, lie down on your stomach with your palms flat on the ground next to you. Lift your chest and pelvic bones off the ground, then arch your back and press your heels into the ground. Hold this pose for 30 seconds to 1 minute.

Cow face pose: Cow face pose is a versatile yoga pose that can be used to target both your hips and backside. To do this pose, lie down on your stomach with palms flat on the floor next to you. Bend both knees so that they are resting near your shoulders, then press down into the palms of both hands and lift yourself up until you’re in a push-up position. Press your palms into the ground, lift your chest and pelvic bones off the ground, then arch your back and press your heels into the ground.