Category: Blog
NUTRITIONIST OR REGISTERED DIETITIAN WHAT’S THE DIFFERENCE? The word “nutritionist” doesn’t have standards attached to it that are regulated. The title for an actual bona fide nutrition pro is …
Okay let’s get down to business and talk about some rocks. So, if you’re reading this at home I imagine that you want to practice at home in some …
LACTOSE INTOLERANCE Some of us don’t produce enough of the enzyme lactase, which helps break down the sugar (lactose) found in dairy foods (and certain other foods; see below). …
Namaskar and david at and welcome to anand over power yoga for abs power yoga is a complete body workout which improves your flexibility your strength your stamina and …
KEY VITAMINS FOR THE GROWTH SPURT B VITAMINS B vitamins (B-1, B-2, B-3, B-6, and B-12) are needed for converting food into energy; healthy eyes, skin, muscles, and red …
