HEART-FRIENDLY FATS UNSATURATED FATS
HEART-FRIENDLY FATS (UNSATURATED FATS) There are certain fats (oils) that are v-e-r-y helpful to your heart! Fats from certain fish are very heart friendly! Fats in salmon and saltwater …
Category: Blog
Yoga for Lymph Edema
An important area to keep in mind when we’re dealing with lymphedema is the area around the armpits. And the breast tissue the best way to move lymph in …
F.Y.I. HEART-FRIENDLY MARGARINE
F.Y.I. HEART-FRIENDLY MARGARINE Margarines that list vegetable oils as their first ingredient and do not contain partially hydrogenated oils are friendly to the heart. Choose soft tub margarines, liquid …
How to Make Your Problems Disappear Jenna Raynell Yoga
Sometimes I just feel like New York is the city of people walking around with a million little problems every single day that they can’t seem to figure out …
Best Iron Rich Foods
Best Iron Rich Foods IRON Going through puberty means your reproductive system has begun to function. Or is soon about to. Iron is a mineral that’s especially important for …