Garland Yoga Pose
Garland Yoga Pose Adho Mukha Svanasana (Downward Facing Dog Pose), variation As you inhale bring your right knee to your nose. Allow the spine to round as you engage …
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Kapalbhati Pranayama
Kapalbhati Pranayama This practice is also called a kriya or purifying practice. It’s been known to clear out the respiratory system, sinuses, lungs, and mind, and to strengthen the …
HOW STRANGE THAT THE NATURE OF LIFE IS CHANGE
HOW STRANGE THAT THE NATURE OF LIFE IS CHANGE How strange that the nature of life is change, yet the nature of human beings is to resist change. And …
YOGA AND CONSCIOUS COOKERY
YOGA AND CONSCIOUS COOKERY In November Michelle Levi and Ollie Frame are leading another of their successful retreats that offer participants a more immersive experience in the world of …
What is Ayurveda?
What is Ayurveda? The parsley moves energy up and out. Simply take a few springs of parsley and pop into a teapot or cup. Pour in hot water and …