RELAXATION POSE SAVASANA
There was much more learning on Day One than on Day Two, so run through pages 99-100 and then relearn the Swedish regime and the Oriental. The session should …
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YOGA RELAXATION POSES PREGNANCY
Hands (Oriental regime) 1. Hand rub a. This time start by carrying out the prayer hand rub for 10 to 12 in and out pendulum breaths. The tension associated …
RELAXATION POSES IN YOGA
More hand and arm relaxation Read the section for Group 2 on Day Four (pages 74 to 79). Follow through these three stages of hand and arm relaxation if …
How to recognize relaxation
Restart Day One routine, but this time breathe in and out in the four-second clock-pendulum way detailed in Day Two. After Routine a is blended to the relaxation response …
YOGA POSES FOR RELAXATION AND SLEEP
1. Upper limbs Relax upper limbs, starting with hands, and followed by arms. The principle of ‘opposite-handedness’ is a good rule to follow, for the more dominant side of …