Fitness Fashion Trends 2020
Kellie Daggett H&F fashion stylist ‘The shows for S/S19 were many things this season, but what united them was their search for an expression of female empowerment,’ ECO ACTIVE …
Category: Blog
Your Guide To The Hottest Things To Do, See And Buy
WIN BALANCE FESTIVAL TICKETS! Balance, London’s biggest wellness festival is back – and running from May 10-12 at the Old Truman Brewery, London. Tickets start from £20 at balance-festival.com, …
ONE-LEGGED KING PIGEON YOGA POSE II
This pose releases tight hip flexors muscles that shorten when you sit for long periods or run frequently. The move also strengthens your back, improves your posture and stimulates …
Full Body Workout At Home Without Equipment
BACK TO BASICS Expect to swap jumping jacks for slowed-down squats this year, as we move away from fast and frantic HUT workouts towards more considered, mindful types of …
PERSONALISED WORKOUTS
PERSONALISED WORKOUTS As we seek a greater understanding of how our bodies function in order to get the most out of our workouts, wearable tech is gaining in sophistication …