Vitamin B6 for Premenstrual Syndrome
When it comes to PMS, this B vitamin is one of the most heavily studied nutrients. The research dates back to 1973 when scientists found that supplemental B6 was …
Category: Blog
Yoga for Arms
Workaholic life saved by gentle yoga the chronic pain I was experiencing was made worse by long hours spent at a computer and driving it caused major issues for …
Yoga Poses For Chronic Pelvic Pain Turn Up the Pain Volume
Simply being in pain is stressful, for your brain interprets it as a threat and activates the body’s stress mechanisms. When this situation persists, elevated levels of stress hormones …
Physical Benefits of Indian Head Massage
Encourages desquamation of skin cells and increases sebum production, helping to moisturise hair and improve the skin’s elasticity and resistance to infection Increases joint mobility and flexibility in shoulders, …
Meditation For Chronic Back Pain
It’s normal for the mind to wander from thought to thought, from present to past to future. You may think about your drive to and from work, the TV …