Yoga poses on the beach
As you can see, ball work really can’t be beat Yoga poses on the beach for both fun and effectiveness. This is why my clients who work with the …
Category: Yoga Guru
Beginning a Basic Pranayama Practice
Pranayama will be incorporated into all the asana in hatha yoga. At the beginning of class or at the close, most hatha yoga teachers do some pranayama exercises unrelated …
Yoga poses jungle
There are no accidents. Spells, charms, incantations There Yoga poses jungle is nothing left to say The magic of music enfolds intention Centuries of knowledge Layers of experience Yoga …
The Basics of Yoga Breath
As we inhale, the diaphragm moves downward. The air is drawn down the trachea into the lungs. Simultaneously, the abdomen and rib cage expand. When we exhale, our diaphragm …
Sivananda Yoga
The sivananda style of yoga was founded by Swami Vishnu Devananda, a promoter of traditional hatha yoga. He studied various styles of yoga for ten years before he came …