Yoga music
The arms reach out but simultaneously stay connected into the shoulder sockets Yoga music balancing Muscular and Organic Energies. Lift your elbows up to shoulder height and keep a …
Category: Yoga Guru
Where did the name ‘yoga’ come from?
The name yoga’, charged and orientated within the sign system of still mind, karma, the soul and its liberation, suddenly appeared around the time of Buddha, in the Upanishads. …
Yoga mat target
Support the bent elbow with your other hand. Inhale and Yoga mat target firm your arm muscles, retracting your raised arm back into the shoulder socket. Keep full Yoga …
Yoga nidra for sleep
Stretch your knees forward as you puff your chest up. Yoga nidra for sleepLook forward. Make your body as long as possible from your shoulders to your knees. Yoga …
Yoga one
For more of a challenge yet, see Vasisthasana Pose, Yoga one Stage IV, on 265 in Chapter 14 Scoliosis. That version leads into the full pose Yoga one from …