BUDDHIST MEDITATION HAND POSES
I used to say to myself, whenever some difficulty would arise, Well, I have to face it one day. If I put it off today, tomorrow I shall have …
Category: Yoga Guru
MEDITATION 15 MINUTES
I myself have witnessed the truth of this. I had the good fortune of living with many knowers of God. I and others knew them through the years, and …
MEDITATION 2 MINUTES
Now, when you ask a Vedantist, What is your idea about these people? Do you recognize these special qualities and powers?’ some will say, Of course!’ Earlier I mentioned …
MEDITATION 10 MINUTES
This brings me to the various and contradictory ideas of God in Vedanta that I mentioned at the outset. You see, our philosophers have reconciled them by recognizing that …
Arm relaxation
Carry out right and left hand, forearm and upper arm relaxation exercises (Day Four), concentrating on the positive relaxation principles. During pendulum breathing, try to hold a piece of …