The Complete Guide To Spotting The 3 Types Of Yoga Poses
Yoga poses have been a great way to keep your body and mind healthy, but it can be hard to know which yoga pose is best for certain muscle …
Category: Yoga Poses
Prenatal Yoga: The Best Poses For Expectant Mothers
Prenatal Yoga is a type of yoga and exercise class designed to help pregnant women with their physical, mental and emotional wellbeing. There are certain poses that are most …
10 Yoga Poses To Help You Get Rid Of Gas And Digestion Issues
Sometimes, things just happen to you. You wake up with a stomach ache and you’re always hungry. Maybe you’ve been constipated for a long time and now your gas …
4 Yoga Poses To Target Your Lymphatic Drainage
We spend hours at work seated in front of a computer, and it can be easy to forget that we are supposed to be standing up. Yoga is a …
3 Ways To Prepare For The Yoga Bow Pose
There are many poses that you might find yourself in during a yoga class. One of those poses is the bow pose – which can be both physically and …