Category: Yoga Poses
All day long, we are looking at screens, spending hours sitting. These days, we often forget to take time out to relax and breathe properly. Luckily, there is an …
This article is about the trends in exercise and fitness today. We often hear about how we need to change our lifestyles for better health – but what does …
A blog article about how people of all ages and lifestyles have taken up yoga in recent years. There are different variations of yoga for people with varied needs. …
One of the most difficult times in a woman’s life is when she gives birth, and then has to take time off her career to raise her children. The …
While there are many ways to stay in shape, this article argues that the best way is through a bodyweight workout. On its own, this article might not be …
